Anytime the pressure of life or work become too much just relax and let go. There is no need to consciously work all the way down the body' every time, as it is not always possible. All you have to do is silently declare relax and let go; relax on the word 'relax' and let go on 'let go'.

You will find that you have a lot more energy, physically and mentally, because tension causes tiredness of both. etc., command your mind to stop the thoughts and repeat to yourself, "I don't want to give vitality and energy to problems. What I think about is what I am giving energy and vitality to. I want to give vitality and energy to wealth. I must think wealth and abundance not lack."

If your desire is a 100 acre ranch in Australia or America with horses and cattle, and a large especially designed ranch house, don't say, 'I'll never be able to afford that, so I'll look at a 'practical' house, the average size in England and have a couple of horses instead.'
No dream is too high to reach ~ Just unreachable if not given a chance.